Psychotherapy and Counselling: What is it and what kind of counsellor do I require for my particular issue?
Do I require Counselling?
It is advisable not to become perplexed about the difference between these 2 ways of referring to a therapist. In the event that you are searching for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish proof of their credentials, to be admitted onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship just because this is in essence what it is. All counselors receive training in mastering effective ways to listen to an individual as they talk about a particular disorder or experiences they are having and to ask questions that might stimulate an useful exploration of whatever that has come to be a challenge.
What kind of counseling do I require for my problem?
There are many different sorts of therapy models available, that it can be incredibly baffling to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to know that much research now indicates that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are searching for some assistance presently, concern oneself less about the "type" of therapy available and focus more on finding a person with whom you really feel you can connect.
How do I select a therapist?
It is a really good tactic to see around 3 people when you are seeking a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you sense you can try this out a connection.
How can I be sure I have chosen the right therapist for me?
It is worth remembering that counseling can help you to resolve interpersonal difficulties, so even when you don't experience a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to develop a much better relationship in therapy as well as broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early official site twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being self-assured with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
instant strategies or to say much, she assumes that he can not really help her and that he is not seriously interested in her predicaments at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of communicating with an older adult male, an individual who represents the sort of age her own father would be. J could choose to see a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps find out a lot about herself through her relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to discuss this at your upcoming session. You could be very surprised at how your therapist responds and he or she may even help you to browse around this web-site comprehend more about this uncertainty. It is essential to remember that therapeutic training focuses upon issues such as frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may negatively affect your ability to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK